Not only do berries taste great, but they have a host of benefits for your skin. With high levels of antioxidants and vitamin C, berries help protect your skin from the sun damage and promote a youthful glow.
Some of our favorite berries are blue berries, strawberries, and of course, red raspberries! Head to to your local store or farmer's market to find seasonal berries this summer, or opt for frozen ones for a lower price. They're just as nutritious, and have the extra benefit of staying fresh longer.
Creatives Ways to Add More Berries into Your Meals
Jazz up your traditional dishes with berries to get an extra glow this summer. Try some of our favorites below:
Morning Oatmeal- Sprinkle some raspberries or blackberries into your morning oatmeal. They'll add a touch of sweetness that'll make you excited to eat your breakfast.
Mid-Morning Yogurt- Simple and easy, you can add a handful of berries to plain yogurt. Top off with granola and you have a delicious parfait made in seconds.
Afternoon Smoothie- Of course, one of our go to treats, add a cup of berries to your morning or afternoon smoothie. You can choose fresh or frozen to jazz up your morning drink.
Lunchtime Salad- Add some fresh berries to your salad for a fun twist. Whether it's a spinach salad with walnuts and strawberries or a kale salad with a sprinkle of blue berries, the sweet and savory combo will make the perfect lunch on a sunny day.